This app is so you can stay healthy and strong

Learn all about living healthy with our 5 pages on sport, food, sleep, teeth brushing and hand washing

There is a quiz at the bottom to test what you have learned

Quiz Game

why is physical activity important?

Physical activity is very important because it helps your body and your brain stay healthy and strong. It also helps you sleep better and it makes you happier.

Fun sports you could try

Football

Hockey

Rugby

Swimming

Its Important to try and get 30mins of exercise each day to stay fit and healthy.

Fruits, veggies, and other good foods help you grow big and strong, just like a superhero!

They give you lots of energy so you can run, jump, and play. They also help your brain work better, so you can think, learn, and remember things.

If you eat too many sweets or junk food, it’s like putting the wrong fuel in a car — it won’t run as fast or as smooth. So, when you eat yummy, healthy foods, you’re giving your body everything it needs to be awesome every day!"

Fruits & Veg

Healthy Carbs

Protein

Dairy

Its important to rememver that your diet should be balanced, and you should try to eat something from each of the categorys every day.

Okay! Imagine your teeth are like little superheroes in your mouth. They help you eat your favorite foods like apples, carrots, and even cookies! But every day, tiny sugar bugs (called plaque and germs) try to stick to your teeth and make little holes called cavities.

Brushing your teeth is like giving your superhero teeth a shiny shield! It washes away the sugar bugs and keeps your teeth strong, happy, and sparkly.

So when you brush your teeth every morning and night, you're helping your superhero teeth stay powerful!

Okay! Your hands touch everything — toys, doorknobs, food, even the ground sometimes. And even if you can’t see it, tiny invisible germs (like little bugs) can stick to your hands.

Some of those germs can make you sick — like give you a tummy ache, a cough, or a cold. But guess what? Washing your hands with soap and water is like giving those germs a slippery slide — they get washed away and can’t make you sick!

So every time you wash your hands — especially before eating or after using the bathroom — you’re being a health superhero and keeping yourself and others safe!

Its important to rememver that your diet should be balanced, and you should try to eat something from each of the categorys every day.

Sleep is like magic fuel for your body and brain. When you sleep, your body gets to rest and grow, and your brain gets to clean up all the thoughts and learning from the day — kind of like putting your toys back on the shelf after playing.

If you don’t get enough sleep, you might feel grumpy, tired, or have a hard time paying attention at school or having fun. But when you do sleep enough, you wake up with lots of energy, a happy mood, and a strong body!

So going to bed on time is like giving your body a superpower boost every night.

Its important to rememver that your diet should be balanced, and you should try to eat something from each of the categorys every day.