School kids should aim to fill their food plate each day with a colorful mix of healthy foods that give them energy to learn and play. Half of the plate should be fruits and vegetables like apples, carrots, spinach, and bananas because they provide important vitamins and help keep the body strong. One quarter of the plate should include whole grains such as brown rice, whole-wheat bread, or oatmeal for lasting energy. The last quarter should be protein foods like eggs, beans, chicken, fish, or nuts to help build muscles and keep kids full longer. Drinking water or milk instead of sugary drinks and choosing healthy snacks will also help children stay active, focused, and healthy every day.