1.Build a Colourful Plate Encourage children to include at least 3 different colours of fruits or vegetables in every meal.

2. Choose Smart Snacks Swap chips and sweets with: Fresh fruit Yogurt Nuts (if allowed at school) Whole-grain crackers

3. Don't Skip Your Breakfast!🍎 A balanced breakfast (like whole grains + fruit + protein) helps with focus, energy, and learning throughout the day.

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