Exercise One, Push-Ups 1. Start Position: Hands on the floor under your shoulders, body straight from head to heels. 2. Lower: Bend your elbows and lower your chest toward the ground. 3. Push Up: Press through your hands to return to the starting position. 4. Keep Form: Tighten your core and don’t let your hips sag.

Exercise Two, Sit-Ups 1. Start Position: Lie on your back with knees bent and feet flat on the floor. 2. Hands: Place your hands lightly behind your head or crossed on your chest. 3. Lift: Use your stomach muscles to sit up toward your knees. 4. Lower: Slowly return to the starting position with control.

Exercise Three, Jumping-Jacks 1. Start Position: Stand straight with feet together and arms at your sides. 2. Jump: Jump your feet out while raising your arms above your head. 3. Return: Jump back to the starting position. 4. Repeat: Keep a steady pace and breathe normally.

Check out our other pages!