Christopher Duguid
Aboyne Academy
S5

Full Fitness

Home Page

What benefits
Does this app give you?

This app will make you feel like you are living all your fitness dreams

we make sure that your life can change the way you think about yourself & our goal is to help build your confidence

improve your health & your mood some studies show that fitness improves mental health

Full Fitness is here to make sure that we make you feel more body confident & making you a better person for you & your family

also we make sure that you feel and look your best by tracking your calouries and more

Fitness information

Steps

Calories

Sleep

Medications

To improve your health don't just eat fruit and veg keep a balanced diet with carbohydrates and protien and if you intake caffine regularly stop it destroys your body in multiple ways and also keep id you do have sugar don't think it's the end of the world keepp a balanced diet of sugar, protien,carbs and your fruit and veg that contain natural sugars

About Page

As an app we make sure that you are the healthiest you can be this app allows you to eat, drink and overall be healthier and we have a range of ways that we help you do that in a way best fitted for you

also if you feel like there isn't much of a change in your mental or physical health contact us or a GP cause all our information comes from the NHS

Checklist

Using this section you can check the calorie amount of any food or drink item and what the ingredients are how they effect your body.

This also allows you to keep track of what you're eating and drinking habits and keep track of how much calories and sugar you are eating/ drinking on a daily basis

This also allows us to track your sleeping by setting a specific time and we track your smart watch (if you own one) and to the nearest second check your sleeping activity

we also check your heart rate and blood pressure using your smart watch and will let you know of a dramatic change in any of these areas

Contact us

In here you can give us some feedback and changes that you may want added or changed

email is Christopherduguid09@gmail.com and our phone is 07391 476117

Settings

Enter your gender

Enter your age

Enter your height

Enter your weight

Any health conditions or disablilites please enter here

this allows us to properly monitor your health based on gender, age, height, weight and any health conditions

We also want to make sure you are feeling your best mentally and emotionally so we hope if you have any problems that may effect your mental health speak to someone you trust like a family member or contact a therapist or email us and we can try help